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[DOI] [PMC free article] [PubMed] [Google Scholar] 144.Morelli M.B., Gambardella J., Castellanos V., Trimarco V., Santulli G

Research demonstrates that reduced cross-sectional area of these stabilizing muscles correlates with increased incidence of lower back pain episodes and prolonged recovery times

Step 5: Reassess

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A similar smaller study with the same process with a very-low-calorie diet and a 13.7 kg weight loss showed improvement in peak flow (PEF) variability, morning PEF and FEV1, mid-expiratory flow, airway resistance (Raw), and functional residual capacity [60]